Week 18

1.    Purchase vitamins. stock up on what you normally use. If you have someone on other supplements make sure you include those also. During a time of stress our bodies need more nutrients and they may not be available in the form of foods so don’t ignore vitamins. There are tiny zip lock bags in the section of the pharmacy that sells pill cases. They are perfect for a weeks supply of vitamins, pain meds and the like. label each one and add them to your 72 hour kits. Saves space and weight.

Just a little suggestion about vitamins  always add what you as a family need:

Vitamin C is required for many essential metabolic reactions in all plants and animals. Vitamin C is an antioxidant (prevents oxidations of the cells caused by free radicals). It is a primary ingredient in the building of collagen (binds cells together to form tissues), and it is one of the best immune system enhancers. Vitamin C helps the nervous system by converting some of the amino acids into neurotransmitters. A deficiency of Vitamin C causes scurvy.

Vitamin D has sometimes been referred to as “sunshine in a bottle.” Vitamin D assists calcium absorption, enabling normal mineralization of bone. Vitamin D can help in insulin secretion in times of increased stress. It also benefits the heart, and may decrease the risk of hypertension. A deficiency of Vitamin D can cause Rickets in children and Osteomalacia in adults.

Vitamin B6 is needed for the breakdown of proteins, fats, and carbohydrates, and in the metabolism of amino acids. B12 is also necessary for the processing of carbs, fats, and proteins as well as for the production of red blood cells.

B vitamins are important for the proper formation of every cell in the body, especially nerve cells. The B vitamins break down carbs into glucose, which provides the energy for the body. B-complex vitamins are actually a group of eight vitamins, and are often included as a smorgasbord in multivitamins. The B vitamins are known for their ability to help with stress and anxiety (especially B6 and B12) because of the part they play in producing neurotransmitters and in their interaction with the nervous system. Having these two vitamins is a great asset for emergency and survival situations.

Beyond vitamins,. Probiotics aid in digestion by helping your body absorb the nutrients in your food. Food storage foods might possibly be somewhat of a shock to the system, and any help you can give to the digestive process will be appreciated by your body. Shelf life for probiotics is about two years when kept refrigerated. Enzymes are another critical addition to a food storage program. Enzymes help to break down complex proteins, carbohydrates, and fats into smaller, more usable forms.

2. Purchase sun screen for your 72 hour kits. Sunscreen wipes are also available and will not leak in your kits.

3. Begin a 72 hour kit for your pets. Use an old backpack or even a box. This week purchase food and water dishes.

4. Copy all your pet’s immunization and other medical records. Add these to your 72 hour kit and also place a copy in the envelope to mail to your out of state contact.

5. Copy your will and any wills for family members such as parents. You know what to do with them, same as always. Place a copy in the envelope to mail to your out of state contact.

6. Purchase  one bottle of 100% juice for each family member. These will not only count as a fruit in your 3 month storage plan but also as water storage when you calculate the amount of water you need to store for each person. Any juice will count as water but only 100% juice will count as fruit so be ahead and buy the good stuff. Soda will dehydrate you so they never count as anything!

7. Place all those copies you have been collecting and any other discs with copies of photos or other important info, into your envelope and mail it to your out of state contact.

Week 17

1. Add eye wash to your 72 hour, car and office kits. Also add some to your medical supplies in your home.

2. Add insect repellent to your kits and home.

3. Purchase the ingredients for 5 of your favorite meals.

4. Copy all the death certificates and military record in your possession and add them to your adult 72 hour kits and add a set to the envelope to mail off to your contact person.

5. Move all your photos, journals and scrap books to one area in your home making them easier to grab if you should have to evacuate.

6. You have spoken with your family about evacuating and have a plan. Now is the time to check the plans. You will need to enlist the help of a friend to accomplish this goal. Ask a friend to call your home and inform your family that they need to evacuate (use any excuse that sounds viable earthquake, flood, wild fire). You have 15 minutes to get out. Set a timer and go… When the timer goes off everyone can take whatever is in their hands and anything they have already put in the car, but nothing else. Pile in the car and drive to a park, your friend’s home, or even to grandma’s and evaluate how you have done. Did you all fit in the car or did you have to throw some items out so you would all fit? Did you remember the fish and bird? Do you have your 72 hour kits? Does everyone have both shoes? How about photos, favorite toy, important documents, backup computer files? Ask everyone if they could never return home do they have everything they need or would want. What do they wish they had taken? Now evaluate what you need to plan for when the “real” emergency happens.

Week 16

  If you are falling behind don’t get discouraged. Try choosing an area you would like to finish and concentrate on the assignments each week in that area. If you want to finish up your food storage do that. When that is done go back and catch up on the items you missed in other areas.

1. Purchase a month’s supply of toothpaste and shampoo. when we started 15 weeks ago We marked the date on items we did not replace after just one use. you should have a good idea just how long it really does take your family to go through these items. If you didn’t date these items guess. Purchase what you think you use in a month and date items today.  Include such items as: toothpaste, shampoo, conditioner, deodorant, shaving cream, aftershave, hand soap, laundry and dish detergent, cooking oil, ketchup, mustard, mayonnaise, salad dress, even bags of pet food, etc.

2. Call or check your local grocery stores with bakeries and ask if they have 5 gallon buckets that they are discarding. They will often just give them to you. Be sure to sterilize buckets before using and never use a bucket that has had non-food items stored in them. Buckets that have contained foods with a strong smell may retain that smell even after you have sterilized them. Do not use these for food. Your food will end up tasting like the product that was originally stored in the bucket. Use these for emergency kits or for port-a-potties.

3. Post the list you made last week of items you want to take with you in case if there is a need to evacuate. Your list should include the location of every item. For example: important documents (bottom right drawer of filing cabinet), Grandma’s quilt (Emma’s bed), Dad’s radio (Hunter’s shelf) etc.

4. This week review the evacuation article you copied and placed in your binder last week. Discuss what you would do and who would be responsible for the items on your list (#3 above) if you were called upon to leave home quickly. We will follow up on this next week so please make sure this is one step you accomplish this week.

5. Using an old sheet or fabric left from a project make slings to include in your 72 hour kits, car kits and office kits. Slings should be triangular with the longest side being 60-65 inches long. The width, the distance from this side to the point on the other side, should be 45-50 inches. There are dozens of applications for using a sling and having one in your home and all your kits, ready to go, will be invaluable later. For a child’s sling just fold over the larger size. don’t worry about having more than one size.

6. Copy marriage licenses of yourself and your ancestors. Make copies of your credit card information including the emergency phone numbers just in case you need to cancel or replace them. Place copies in all the usual places and begin a new envelope to mail items to your out of area contact.

7. Consult the list you made when you cleaned out the medicine cabinet and replace any pain relievers and anti-diarrhea medications you may need. Also place a supply of these items in your 72 hour, car and office kits. A suggestion it is better to  purchase your diarrhea medications for your kits in tablet form. They won’t accidentally make a mess and they will last much longer.

Don’t forget as you add items to your storage to update your inventory lists. Your inventory should also include the location of those items, as most of us don’t have an entire room we can devote to storage.